My name is Mark today I will tell you about the benefits of massage and its beneficial effect on the body
Massage is one of the most beneficial procedures that helps to improve the condition of our body.
The main feature of any type of massage is its complex positive effect on the entire body as a whole, despite the fact that only a certain part of the body can be subjected to massage. This happens due to the fact that in the course of the massage, blood circulation and lymph flow from the tissues are stimulated. As a result, cell nutrition is improved, they are enriched with oxygen. Products of metabolism are derived from tissues with blood flow. Irritation of the receptors of the skin, muscles, tendons, ligaments and vascular walls during the massage process causes the secretion of mediators that transmit impulses to the central nervous system and brain. Under the influence of massage, biologically active substances, tissue hormones form and enter the blood, and histamine, endorphin and other substances quickly form, which have a beneficial effect on the body.
The most common results of massage effects are:
improving blood circulation strengthening the cardiovascular system;
improving heart function;
improvement of metabolism;
elimination of stagnation;
improvement of the motor functions of the limbs positive effect on the joints and the musculoskeletal system;
health promotion, stimulation of immunity, raising vitality;
healing effects on the central and peripheral nervous systems;
removal of nervous stress, fatigue and emotional arousal.
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massage
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therapy
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Ashiatsu
Acupressure
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Craniosacral
lymphatic
drainage
Myofascial
Watsu
Anti cellulite
hydromassage
lamellae
aromatherapy
Shirodara
kostoorav
acupuncture
define
vigorous
spa
hamam